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7 Best Food Sources for Essential Fatty Acids for You

Omega-3 fatty acids are important for supporting health. Many people take omega fatty acids supplements to make sure they get sufficient quantities of omega-3s. However, it’s also good to pay attention to your diet and find foods that are rich in these healthy fats. What is the best source of omega 3 fatty acid from food sources? The following are seven of the best food sources of omega-3s.

7 Best Food Sources for Essential Fatty Acids for You
7 Food Sources for Essential Fatty Acids for You
  1. Salmon. One of the fish with the highest levels of omega-3 is salmon, which is also a favourite dish for many people. When buying salmon, it’s best to get wild rather than farmed salmon. Farmed fish often contain additives such as hormones and antibiotics.
  2. Mackerel. Another fish high in omega-3s is mackerel, often served smoked. Mackerel is also a good source of other nutrients such as Vitamin B12 and the important mineral selenium. 
  3. Chia seeds. Not everyone is familiar with this food, which is suitable for vegetarians and vegans, chia seeds are a healthy addition to any meal. Chia seeds are highly nutritious, a source of minerals such as selenium, magnesium and manganese as well as omega-3s. You can sprinkle chia seeds on cereal, yogurt, salads or mix it in with smoothies. 
  4. Sardines. These small fish are more often served as snacks or appetizers than as the main course. They are rich in Vitamins D and B12 as well as omega-3s. 
  5. Flax Seeds. Another great vegetarian source of omega-3s, flax seeds are high in ALA, an important omega-3 fatty acid. They are also a good source of fibre. You can use flax seeds in your cooking or blender drinks or purchase a flaxseed oil supplement
  6. Seabass. This is a popular fish in Japanese cuisine. You can also find recipes for Mediterranean-style sea bass. This fish is high in protein as well as DHA and EPA omega-3s. 
  7. Walnuts. In addition to being high in omega-3s, walnuts contain significant amounts of fibre, Vitamin E and copper. Research suggests that walnuts are heart-healthy and can help to lower blood pressure. 

High Omega 3 Supplements

With omega fatty acids benefits getting so much attention, it’s a good idea to include foods high in essential fatty acids in your diet. However, even people who strive to consume such foods often find it a challenge to consistently get enough omega-3s. That’s why many find that the best source of omega 3 fatty acid is a supplement. Omega-3 supplements come in many forms, such as capsules, liquids and gummies. The following are some of the best high omega 3 supplements.

  • Cod liver oil. A rich source of omega 3 oil, cod liver oil also has essential vitamins such as Vitamin A and Vitamin D. Folk medicine in many countries recommend cod liver oil for a variety of ailments such as relieving joint pain and modern science backs up many of these claims.
  • Krill oil. Krill are a type of crustacean rather than fish. Krill oil is often one of the purest supplements you can find as krill are always wild and never farmed. 
  • Fish oil supplements. Fish oil may come from salmon, mackerel, herring, or many other types of fish. There’s a wide spectrum of quality, purity and potency in fish oil supplements, making it important to research products and companies.
  • Flaxseed oil. A good choice for vegans and vegetarians. 

The best source of omega 3 fatty acid depends on your needs and diet. If you want to market quality omega-3 supplements, it’s a good idea to offer many alternatives. Some customers prefer chewable supplements while others are looking for vegetarian sources of omega-3s. IcelanDirect, one of the leading providers of all-inclusive private label services, can provide you with omega-3 supplements such as cod liver oil, krill oil, flaxseed oil, fish oil gummies and more. We use only the highest quality ingredients and all of our fish are sustainably sourced.

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